Redefining Cholesterol: From Villain to Heart Health Superhero

by Nicole Michalou

Let’s get real for a minute: cholesterol is not the villain it’s made out to be. The different types of cholesterol are often labeled as “good” or “bad”, but there’s really no such thing. It’s simply trying to do its job – and an important one at that. With the holiday season coming up, it’s important to keep in mind how to keep our bodies in balance.

All About Niacin: The ABCs of Vitamin B3

Niacin, or vitamin B3, is a vitamin required for the metabolism to work at full speed and help the body prevent disease. It’s been found that, along with adequate doses of other essential nutrients and a healthy diet, niacin can prevent and even reverse many forms of mental illness, a variety of skin issues, cardiovascular disease, inflammatory conditions, and so much more.

7 Tips to Improve Your Gut Health

The gut, also known as the gastrointestinal (GI) tract, is home to trillions of tiny organisms known as microbes. These microbes are responsible for many things that keep our body functioning. The health of our gut microbiome is essential for achieving total body wellness.