Asset 2@2x2

The Heart of the Matter: Why Exercise is So Important

With the number of desk and computer jobs steadily on the rise, understanding the implications of a sedentary lifestyle and how to avoid risks associated with it should be a priority. Health concerns for the cardiovascular system related to prolonged levels of low physical activity are shocking. The antidote: regular exercise. Regular physical activity can lead to benefits such as lower blood sugar, balanced cholesterol, and so much more.