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Redefining Cholesterol: From Villain to Heart Health Superhero

by Nicole Michalou

Let’s get real for a minute: cholesterol is not the villain it’s made out to be. The different types of cholesterol are often labeled as “good” or “bad”, but there’s really no such thing. It’s simply trying to do its job – and an important one at that. With the holiday season coming up, it’s important to keep in mind how to keep our bodies in balance.