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Health & Wellness
Ashtyn Duncan

Renal Wellness 101: Taking Care of Your Kidneys

The kidneys, the two little bean-shaped organs that sit behind the stomach, are responsible for filtering and balancing the components of the blood. They’re a major part of the body’s detoxification system, and they perform functions such as toxin removal, pH balance, and regulation of blood sugar and blood pressure. Understanding how your kidneys work, what habits may be causing them harm, and how to maintain their health is an essential component of total body wellness.

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March 14, 2024 No Comments
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Health & Wellness
Ashtyn Duncan

The Heart of the Matter: Why Exercise is So Important

With the number of desk and computer jobs steadily on the rise, understanding the implications of a sedentary lifestyle and how to avoid risks associated with it should be a priority. Health concerns for the cardiovascular system related to prolonged levels of low physical activity are shocking. The antidote: regular exercise. Regular physical activity can lead to benefits such as lower blood sugar, balanced cholesterol, and so much more.

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February 28, 2024 No Comments
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Health & Wellness
Ashtyn Duncan

4 Supplements You Can Take for a Strong Heart

According to the CDC, every 33 seconds someone dies from cardiovascular disease in the U.S. These statistics are absolutely shocking, yet the numbers continue to rise. Caring for your heart health is more important than ever before – so how exactly can you do that? Check out the benefits of these supplements for improving your cardiovascular health and lowering your risk for disease.

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February 15, 2024 No Comments
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Health & Wellness
Ashtyn Duncan

Behind the Fog: Neurotoxins & Their Effect on the Brain

Neurotoxins are substances that are capable of infiltrating the nervous system and disrupting its normal functions. This has the potential to cause serious damage and lead to concerning issues the longer that it’s left unaddressed. Understanding their effects on the body and how we can avoid them is critical to maintaining good health.

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February 1, 2024 No Comments
lemon water
Health & Wellness
Ashtyn Duncan

Detox 101: What is ‘Detoxing’?

Detoxification is a natural, on-going process that the body uses to get rid of harmful substances. With the amount of toxins and chemicals we encounter on a daily basis, actively supporting this process has become a major factor in maintaining our health.

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January 11, 2024 No Comments
monochrome mountain
Health & Wellness
Ashtyn Duncan

Shilajit: “Destroyer of Weakness”

Shilajit is a resin-like substance that’s been used in Ayurvedic medicine for centuries. With a dense nutrient profile of essential minerals and plant material, this supplement has been dubbed an ancient cure-all.

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December 28, 2023 No Comments
woman running
Health & Wellness
Ashtyn Duncan

Women’s Guide to Strategic Fasting Throughout the Menstrual Cycle

Truth bomb: fasting does not equal starvation. In fact, it does the opposite. Fasting switches your body from sugar-burning to fat-burning and gives it the opportunity to heal. There are several different ways you can fast, so it’s suitable for any lifestyle. It’s an effective way to promote physical, mental, and spiritual health.

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December 14, 2023 No Comments
christmas dinner
Health & Wellness
Ashtyn Duncan

Redefining Cholesterol: From Villain to Heart Health Superhero

Let’s get real for a minute: cholesterol is not the villain it’s made out to be. The different types of cholesterol are often labeled as “good” or “bad”, but there’s really no such thing. It’s simply trying to do its job – and an important one at that. With the holiday season coming up, it’s important to keep in mind how to keep our bodies in balance.

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December 1, 2023 No Comments
hands making heart
Health & Wellness
Ashtyn Duncan

All About Niacin: The ABCs of Vitamin B3

Niacin, or vitamin B3, is a vitamin required for the metabolism to work at full speed and help the body prevent disease. It’s been found that, along with adequate doses of other essential nutrients and a healthy diet, niacin can prevent and even reverse many forms of mental illness, a variety of skin issues, cardiovascular disease, inflammatory conditions, and so much more.

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November 16, 2023 No Comments
stomach pain
Health & Wellness
Ashtyn Duncan

7 Tips to Improve Your Gut Health

The gut, also known as the gastrointestinal (GI) tract, is home to trillions of tiny organisms known as microbes. These microbes are responsible for many things that keep our body functioning. The health of our gut microbiome is essential for achieving total body wellness.

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November 2, 2023 No Comments
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